(479) 750-2620 info@bgozarks.org

Full Moon Forest Therapy Walk (In Person)

Image courtesy of Freckled Fox Photography

Thursday, November 18 | 4:00 – 5:30 pm

Planet Earth receives an influx of energy from reflected light during a Full Moon, especially during an eclipse season. Experience the Botanical Gardens and the energy of the “Frosty Moon” and twilight during this forest therapy walk. Forest therapy is a research-based practice which uses immersion in natural environments to enhance health and wellness. Inspired by the Japanese practice of Shinrin-Yoku or “forest bathing,” its health benefits include stress reduction, improved mood and sleep and increased immune functioning. Join Forest Therapy Guide Emmie Brenzel for a slow walk in the gardens using interactive invitations to awaken your senses and allow you to mindfully connect with nature, the celestial energies and the more-than-human-world. There will be opportunities to engage silently with nature and to share together as a group if you choose. The walk concludes with a closing tea ceremony. Please dress for the weather with hats, gloves and extra layers of clothing or a lap blanket. Activities will be leisurely, and temperatures can feel cooler when seated or moving slowly.

Space is very limited and registration in advance is required. Please arrive in a mask but during the socially distanced exercises you will be able to take it off and breathe freely.

Cost: $20/members and $30/nonmembers  (Not a member? Join or renew today!)

THIS CLASS IS NOW FULL.

*Please be aware, we do not offer refunds for our classes and workshops. Exchanges may be considered on a case by case basis if they are made at least one week in advance. Due to material costs, availability and other factors, we cannot guarantee an exchange. Contact Roslyn at rimrie@bgozarks.org if you would like your exchange to be considered. All proceeds go to support environmental, gardening and health-related education in the community. Thank you for your support!